In this week’s video Guy talks all about willpower, in terms of “fat proofing the kitchen” and not giving into temptation.

Even the healthiest of us can still give into temptation, the key is to not be too hard on yourself.

As Guy explains, when you are struggling with willpower, try and focus on the things you can do with the weakness rather than focusing on the weakness itself.

In this video, hear Guy give you his top three tips for overcoming moments when willpower is challenged.

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