Fat Proofing your Kitchen with Guy Leech

Fat Proofing your Kitchen with Guy Leech

In this week’s video Guy talks all about willpower, in terms of “fat proofing the kitchen” and not giving into temptation. Even the healthiest of us can still give into temptation, the key is to not be too hard on yourself. As Guy explains, when you are struggling...
Incidental Movement with Guy Leech

Incidental Movement with Guy Leech

In today’s video Guy talks about incidental movement. “His message is to thinking of incidental movement as an opportunity rather than a inconvenience.” So what is Incidental movement? Incidental movement refers to any small form of movement that...
Goal Setting and Planning with Guy Leech

Goal Setting and Planning with Guy Leech

So many times, we set ourselves goals, both personal and financial, only to hit a hurdle and never complete them. As a successful athlete and business person Guy believes in setting achievable and realistic goals, he has a passion for inspiring others to do the same....